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Create Balance in Mind, Body and Spirit

In an Yin meets Yang wellness workshop, Ramona’s unique blend of east-west philosophies and practices introduces you to a FLOW that elevates the way you think, act and feel. Pulling from her East Indian roots, Ramona blends ancient Ayurvedic principles and practices with proven western stress reducing, strength building methods to bring balance to your life again.


When you live in the FLOW, your energy becomes contagious and benefits everyone around you.

In this interactive session, audiences will discover:
• F - The critical role that Fitness and Foods play in balancing your body

• L - The essential part that Love and Laughter play in life-enhancement
• O - Owning and Offering: - why being accountable for your actions matters • W- Wisdom and Wealth – after all, health is wealth.

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